Health Explorers: Pilates

Pilates - Joseph Pilates invented this modern yogic technique - and once you've seen pictures of what this man's body was like in his 70's you will want to sign up. The big rage recently with movers and shakers, this very different form of exercise has been the mainstay of ballet and theatre types for years. Find a good teacher - the equipment is very different and the movements exacting.

For resources on Feldenkreis work, see our Back Pain resource page.

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